Did you know that between 50% of all pregnant women suffer from back pain and 50-75% experience back pain during labor?

There are MANY reasons why back pain becomes an issue for women during their pregnancy. The first and most obvious reason is the displaced weight gain of 25-35 pounds (on average) resulting in pain in both the upper quarter (often from the increase in breast volume and weight) and lower quarter (from the growing baby). As the baby develops, an expectant mother’s center of gravity moves forward causing her to sway back, which can overload the lower region of the spine. The women most at risk for pregnancy-related back pain include those who are overweight prior to their pregnancy, those who perform physically strenuous work, and those with a history of back pain.

Another factor that can increase a woman’s risk for back pain during pregnancy is water retention. Not only does retaining water increase the load the body must carry, placing added stress on the musculoskeletal system, but water retention has also been associated with stiffer joints throughout the body, which can increase the risk for musculoskeletal pain—including back pain.

The body requires more fluid during pregnancy to maintain the health of a growing baby, and drinking water is one of the best ways to hydrate. The American Pregnancy Association (APA) reports that the body produces 50% more body fluids during pregnancy.

Fluid retention is a common complaint during pregnancy. By the third month of pregnancy, approximately 50% of women notice swelling in their hands and feet and most have significant swelling by the third trimester. Sudden and new swelling in the face, hands, and eyes accompanied by blurred vision, severe headache, painful urination, and/or the inability to urinate with abdominal pain and hypertension (>140/90) may represent a medical emergency called pre-eclampsia. This occurs later in the pregnancy, usually after the twentieth week. If this is suspected, don’t delay in obtaining emergent medical care!

To combat fluid retention, avoid constrictive clothing around the wrists and ankles, rest with the feet elevated (especially when temperatures exceed 75-85º F / 25-30º C), use ice packs, wear comfortable shoes, and try support tights or stockings. Dietary options for reducing fluid retention includes the use of certain herbs and vitamins, and foods such as celery, onions, eggplant, garlic, parsley, mint, bananas, coconut, dandelion, melons, salmon (omega-3 fatty acids), cucumber, and more.

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I have had some medical issues that I have not been able to resolve for the past few years. Having tried Western medicine and holistic methods, I decided to try out acupuncture. I was not sure where to find a good acupuncturist (other than Chinatown). I really wanted someone I could communicate my problems to and who could communicate with me so that I could understand everything. Dr. Zhao was the answer to my problems. She speaks English and some Mandarin! I had told Dr. Zhao that it was my first time to acupuncture and told her my problems.  She explained everything thoroughly to me a…
Janet
The doctors here are wonderful. Dr Pommerehn helped me find ways to take care of my back after it had left me immobilized and unable to go to work.
Sean
Great service and great people.  I’ve had chronic back problems over the last 20 years and have been to a number of loop area places and Chicago Whole Health is definitely the standout.  On my first visit it was clear that their interests truly lie in resolving the issue rather than ensuring a larger number of visits (they showed me how to effectively self treat to the extent possible).  While I went there only for lower back issues, they offer a pretty expansive line of services.  I highly recommend this place to anyone.
Paul
I had broken my tailbone a few years ago and recently was having more pain around it. I thought surgery may be my only option, but decided to try chiropractic care for the injury and I’m so glad I found this place! Dr. Pommerehn is amazing! He was very upfront and honest during our initial exam and thoroughly explained every part of the treatment plan. Given the extent of my I injury we weren’t sure treatment would help, but his patience and treatment paid off! After a few weeks of intense treatment (three times a week) I have been able to manage the pain of this injury. I no longer have r…
Kassandra
This is a great place.  Dr. Pommerehn was so good. I had lots of problems with my shoulder, which we tried therapy on to fix.  He explained everything in detail, and finally when my shoulder did not get completely better, he sent me for an MRI, which showed a tear.  He said I would might need surgery. No one could believe that a Chiropractor was helping me so much – I really appreciated the work that he did with me, and the honesty with which he treated me. I will definitely use this place again.
Ellen
Let me first start by saying that I was totally against any type of chiropractic care until I hurt my back earlier this year.  After some nudging from a coworker, I decided it was time to get help.  I searched for a Chiropractor in my area and the Chicago Whole Health Center came up.  I called immediately and spoke with Dr. Graham Pommerehn aka “Dr. Feel Good”!  I was truly surprised and overjoyed that I felt so much better after my first visit!  “Dr. Feel Good” worked his magic on me and did it with the best bedside manner I have ever experienced.  He is patient, gentle, funny and kind. I…
Carolyn