Standing desk


Benefits of using a standing desk


In today’s world, we spend most of our time sitting, whether it is at work, while commuting, or while relaxing at home. Unfortunately, excessive sitting can have a significant negative impact on our health. Sitting for long periods can increase the risk of chronic diseases such as obesity, type 2 diabetes, heart disease, and even cancer. Therefore, many health experts recommend using a standing desk instead of sitting for prolonged periods. In this blog, we’ll explore some of the benefits of using a standing desk.


  1. Reduced Low back pain: Low Back pain and neck pain is one of the most common complaints among people who sit for long periods. When you sit for hours, your lower back and gluteal muscles become inactive, causing pain and discomfort. Using a standing desk can help alleviate back pain by keeping your core muscles engaged and your spine in a neutral position.
  2. Improved posture Sitting for extended periods can lead to poor posture, low back pain, pain in the neck, shoulders, and mid back. Standing while working encourages better posture and can prevent long-term health problems.
    Low back pain


  3. Increased energy levels: Sitting for hours at a time can cause fatigue and reduce energy levels, making it difficult to stay focused and productive. Using a standing desk can increase energy levels, improve blood flow, and prevent the afternoon slump that often occurs after a heavy lunch.
  4. Lower risk of chronic diseases: Prolonged sitting can lead to an increased risk of chronic diseases such as obesity, type 2 diabetes, heart disease, and even cancer. Studies show that standing can help reduce the risk of these diseases, improve metabolism, and promote overall health.
  5. Improved productivity: Standing desks have been shown to improve productivity and focus by keeping workers alert and engaged. With a standing desk, you can move around more freely, stretch, and change positions, which can help to prevent boredom and increase productivity.

In conclusion, using a standing desk has numerous benefits for both physical and mental health. Whether you work from home or in an office, investing in a standing desk can improve your posture, reduce low back pain and neck pain, increase energy levels, and prevent chronic diseases. It is an excellent way to keep your body healthy and active while you work.

If you suffer from neck pain or low back pain, consider chiropractic care at Chicago InHealth Center South Loop Chicago. Call for a free consultation 312-949-1289




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Dr. Iris Zhao
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Dr. Graham Pommerehn

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The doctors here are wonderful. Dr Pommerehn helped me find ways to take care of my back after it had left me immobilized and unable to go to work.
Let me first start by saying that I was totally against any type of chiropractic care until I hurt my back earlier this year.  After some nudging from a coworker, I decided it was time to get help.  I searched for a Chiropractor in my area and the Chicago Whole Health Center came up.  I called immediately and spoke with Dr. Graham Pommerehn aka "Dr. Feel Good"!  I was truly surprised and overjoyed that I felt so much better after my first visit!  "Dr. Feel Good" worked his magic on me and did it with the best bedside manner I ...
Great service and great people.  I've had chronic back problems over the last 20 years and have been to a number of loop area places and Chicago Whole Health is definitely the standout.  On my first visit it was clear that their interests truly lie in resolving the issue rather than ensuring a larger number of visits (they showed me how to effectively self treat to the extent possible).  While I went there only for lower back issues, they offer a pretty expansive line of services.  I highly recommend this place to anyone.
I had broken my tailbone a few years ago and recently was having more pain around it. I thought surgery may be my only option, but decided to try chiropracticcare for the injury and I'm so glad I found this place! Dr. Pommerehn is amazing! He was very upfront and honest during our initial exam and thoroughly explained every part of the treatment plan. Given the extent of my I injury we weren't sure treatment would help, but his patience and treatment paid off!After a few weeks of intense treatment (three times a week) I have been able to manage ...
This is a great place.  Dr. Pommerehn was so good. I had lots of problems with my shoulder, which we tried therapy on to fix.  He explained everything in detail, and finally when my shoulder did not get completely better, he sent me for an MRI, which showed a tear.  He said I would might need surgery.No one could believe that a Chiropractor was helping me so much - I really appreciated the work that he did with me, and the honesty with which he treated me.I will definitely use this place again.
I have had some medical issues that I have not been able to resolve for the past few years. Having tried Western medicine and holistic methods, I decided to try out acupuncture.I was not sure where to find a good acupuncturist (other than Chinatown). I really wanted someone I could communicate my problems to and who could communicate with me so that I could understand everything. Dr. Zhao was the answer to my problems. She speaks English and some Mandarin!I had told Dr. Zhao that it was my first time to acupuncture and told her my problems.  She explained everything ...