The nutrition label located on each and every food item,
will tell you all the information about that food. For
some however, this information isn’t exactly that reader
friendly. Fear not, as it’s actually easier than you
think.

Serving Size
This size is based on the amount people eat. Similar
food items will have similar serving sizes, thus making
it easier to compare 2 foods of the same category.

% Daily Value
This indicates how food will fit in a 2,000 calorie
diet. This will help you to understand if the food
has a lot, or just a little of the important nutrients.

The middle section
The nutrients you’ll find listed in the middle section
are the ones that are most important to your health.
This information can help you to calculate your daily
limit of fat, fiber, sodium, and other nutrients.

Vitamins & minerals
The percent daily value found here is the exact same
as the U.S. Recommended Daily Allowance for vitamins
and minerals.

Now that you know what the nutrition label actually
means, it’ll be a lot easy to eat healthy. Eating
healthy is a great thing – especially when you use the
nutrition label to assist you with your food choices.

Our Services

Dr. Iris Zhao
D.C., M.S.O.M., L.Ac.

Dr. Graham Pommerehn
D.C.

Active Release Techniques
Proud Partner IRONMAN
Graston Technique Provider
McKenzie Method

Warning: Use of undefined constant YOUR_PLUGIN_DIR - assumed 'YOUR_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /data/24/2/46/31/2698357/user/2963967/htdocs/wp-content/plugins/testimonials-widget/includes/class-testimonials-widget.php on line 1861
Let me first start by saying that I was totally against any type of chiropractic care until I hurt my back earlier this year.  After some nudging from a coworker, I decided it was time to get help.  I searched for a Chiropractor in my area and the Chicago Whole Health Center came up.  I called immediately and spoke with Dr. Graham Pommerehn aka “Dr. Feel Good”!  I was truly surprised and overjoyed that I felt so much better after my first visit!  “Dr. Feel Good” worked his magic on me and did it with the best bedside manner I have ever experienced.  He is patient, gentle, funny and kind. I…
Carolyn
This is a great place.  Dr. Pommerehn was so good. I had lots of problems with my shoulder, which we tried therapy on to fix.  He explained everything in detail, and finally when my shoulder did not get completely better, he sent me for an MRI, which showed a tear.  He said I would might need surgery. No one could believe that a Chiropractor was helping me so much – I really appreciated the work that he did with me, and the honesty with which he treated me. I will definitely use this place again.
Ellen
I had broken my tailbone a few years ago and recently was having more pain around it. I thought surgery may be my only option, but decided to try chiropractic care for the injury and I’m so glad I found this place! Dr. Pommerehn is amazing! He was very upfront and honest during our initial exam and thoroughly explained every part of the treatment plan. Given the extent of my I injury we weren’t sure treatment would help, but his patience and treatment paid off! After a few weeks of intense treatment (three times a week) I have been able to manage the pain of this injury. I no longer have r…
Kassandra
Great service and great people.  I’ve had chronic back problems over the last 20 years and have been to a number of loop area places and Chicago Whole Health is definitely the standout.  On my first visit it was clear that their interests truly lie in resolving the issue rather than ensuring a larger number of visits (they showed me how to effectively self treat to the extent possible).  While I went there only for lower back issues, they offer a pretty expansive line of services.  I highly recommend this place to anyone.
Paul
The doctors here are wonderful. Dr Pommerehn helped me find ways to take care of my back after it had left me immobilized and unable to go to work.
Sean
I have had some medical issues that I have not been able to resolve for the past few years. Having tried Western medicine and holistic methods, I decided to try out acupuncture. I was not sure where to find a good acupuncturist (other than Chinatown). I really wanted someone I could communicate my problems to and who could communicate with me so that I could understand everything. Dr. Zhao was the answer to my problems. She speaks English and some Mandarin! I had told Dr. Zhao that it was my first time to acupuncture and told her my problems.  She explained everything thoroughly to me a…
Janet